Competition Day Mental Timeline: From Morning to Performance
What you do in the hours before competition shapes your performance. Learn a complete mental timeline from waking to competing, with meditation and mindfulness practices throughout.
Blog
Thoughts on meditation, mindfulness, and returning to what matters.
Meditation for Military and Veterans
Military service creates unique mental demands—combat stress, moral injury, hypervigilance, and the challenge of transitioning back to civilian life. Meditation offers tools for mental resilience during service and recovery afterward.
Meditation for Software Engineers and Developers
Code requires deep focus. Debugging requires patience. The tech industry runs on cognitive performance—and burns through it. Meditation offers developers specific tools for the specific challenges of building software.
Physiological Sigh: The Fastest Way to Calm Your Nervous System
One breathing pattern can shift your nervous system in seconds. Learn the physiological sigh—the fastest evidence-based technique for acute stress relief.
5-Minute Pre-Game Meditation Routine for Athletes
A quick, practical meditation routine you can do before any competition. No experience needed—just five minutes to shift from nervous to focused.
The Warm-Up You're Missing: Mental Preparation Before Training
You warm up your body before training. But do you warm up your mind? A brief mental warm-up can significantly improve training quality and skill acquisition.
Fear of Success in Athletes: The Hidden Barrier to Peak Performance
Fear of failure is well-known, but fear of success is equally destructive and less recognized. Learn why athletes unconsciously sabotage their success and mindfulness strategies to break the pattern.
Climbing and Meditation: The Vertical Path to Presence
Climbing demands complete presence—a lapse in attention means a fall. This natural mindfulness requirement makes climbing and meditation powerful partners for mental development.
The Mentally Tough Team: Culture and Collective Resilience
Individual mental toughness isn't enough. Teams need collective resilience—the ability to face adversity together and emerge stronger. How to build a mentally tough team culture.
BDNF and Meditation: Growing Your Athletic Brain
Brain-derived neurotrophic factor may be the most important molecule for athletic brain development. Here's how meditation increases BDNF and what that means for learning, memory, and performance.
Concentration vs Insight: Two Paths of Meditation Practice
Meditation traditions distinguish between concentration practices that stabilize the mind and insight practices that investigate experience. Athletes benefit from understanding both paths.
The Clutch State: Meditation and Performance Under Pressure
Some athletes rise in high-pressure moments while others collapse. The clutch state isn't luck—it's a trainable skill with specific psychological mechanisms.