Contract Year Performance: Managing External Pressure
When your future is being decided by your performance, the pressure is different. Contract years create unique mental challenges—financial, career, and identity stakes all converge.
Blog
Thoughts on meditation, mindfulness, and returning to what matters.
The Vagus Nerve: Your Secret Weapon for Athletic Recovery
The vagus nerve controls your recovery capacity. Learn how athletes can train this critical neural pathway for faster recovery, better sleep, and improved performance under pressure.
Guided vs Unguided Meditation: Which Is Better?
Guided meditation dominates the app market. But is a voice in your ear actually better? Understanding when each approach serves—and when it hinders—helps you choose what supports your practice.
Digital Detox for Athletes: Reclaiming Focus in a Distracted World
Digital devices fragment the attention athletes need for performance. A strategic digital detox can restore focus, improve recovery, and enhance training quality.
MBSR: What to Expect from an 8-Week Course
Mindfulness-Based Stress Reduction is the program that brought meditation into mainstream medicine. Here's what actually happens in an MBSR course—the practices, the science, the structure, and whether it's right for you.
How Long Until Meditation Benefits Appear?
You've started meditating. Now you want to know: when will it work? Research reveals a timeline from immediate state changes to long-term transformation—with specific markers along the way.
Meditation for Grief and Loss
Grief is not a problem to be solved. It's love with nowhere to go. Meditation doesn't fix grief—it provides a way to be with the unbearable until bearing it becomes possible.
Autogenic Training: Self-Suggestion for Athletic Performance
Your body responds to your instructions. Autogenic training uses verbal formulas to create physical states—warmth, heaviness, calm—that enhance recovery and performance.
Buddhist Meditation Origins: 2,500 Years of Mind Training Meets Modern Science
Modern mindfulness emerged from Buddhist contemplative traditions spanning millennia. Explore how ancient practices developed, what early practitioners discovered through direct experience, and how neuroscience now validates their insights.
Imposter Syndrome in Athletes: When Success Feels Undeserved
Even elite athletes doubt their belonging. Learn how imposter syndrome manifests in sport, why successful athletes are especially vulnerable, and mindfulness strategies to own your achievements.
Meditation for Golfers: The Mental Game on the Course
Golf is the most mental sport—everyone knows it, few train it. Learn how meditation builds the focus, calm, and presence that separate good golfers from great ones.
How to Return to Meditation After a Break
You stopped meditating. Days became weeks, weeks became months. Now you want to restart—but something is blocking you. Here's how to begin again.