Morning Routines of Elite Athletes: How They Start the Day
Elite athletes don't leave mornings to chance. Their structured routines set up physical readiness, mental focus, and psychological stability for the day's demands.
Blog
Thoughts on meditation, mindfulness, and returning to what matters.
Sufi Meditation and Remembrance Practices
The mystics of Islam developed profound practices for remembering God—dhikr, muraqaba, and the famous whirling meditation. These heart-centered paths offer direct experience of divine presence.
Mantra Meditation for Athletes: Words That Focus the Mind
A word or phrase, repeated with attention, becomes an anchor for focus. Mantra meditation offers athletes a direct path to concentration—simple to learn, powerful in application.
Choking Under Pressure: Prevention Through Mental Training
Choking isn't random bad luck—it's a predictable psychological phenomenon with specific causes and preventable through proper mental training.
Second-Half Surge: Maintaining Focus Through Full Games
Many athletes fade in the second half of games—not from physical fatigue but mental exhaustion. How to maintain the focus and intensity that defines complete performances.
Physical Discomfort While Sitting: Practical Fixes
Your knees ache. Your back screams. Your foot falls asleep. Physical discomfort derails more meditation sessions than any mental challenge. Here's what actually helps—and what doesn't matter as much as you think.
Periodizing Mental Training: When to Meditate in Your Training Cycle
Physical training is periodized—varying intensity and volume across the season. Mental training should be too. Here's how to structure meditation practice across your training cycle.
Inflammation, Stress, and Recovery: The Meditation Connection
Chronic inflammation impairs recovery and performance. Research shows meditation reduces inflammatory markers—a mechanism with profound implications for athletic health and adaptation.
Meditation for Creative Professionals
Creativity requires both focus and openness, discipline and flow. Meditation supports the mental conditions where creative work thrives—and helps with the anxiety, blocks, and pressure that often accompany creative careers.
Beta-Endorphins: The Neuroscience of the Runner's High
The runner's high isn't just folklore—it's neurochemistry. Understanding how endorphins, endocannabinoids, and meditation interact reveals new approaches to pain management, mood, and performance.
Working with a Sports Psychologist: What Athletes Should Know
Sports psychology can transform your performance, but many athletes don't know what to expect. From finding the right fit to maximizing sessions, here's what you need to know about working with a mental performance professional.
Why Meditation Feels Harder Some Days
Yesterday's session was focused and calm. Today you can barely sit for five minutes. Why is meditation so inconsistent—and does it mean you're doing something wrong?