Meditation for Students and Exam Stress
Tests, papers, pressure to perform—student life is stress on a schedule. Meditation can help manage anxiety, improve focus, and actually enhance learning. No incense required.
Blog
Thoughts on meditation, mindfulness, and returning to what matters.
Mindfulness for Female Athletes: Unique Challenges and Practices
Female athletes face distinct mental challenges—from hormonal fluctuations to societal pressures. Learn mindfulness approaches designed for women in sport.
Meditation for Teachers and Educators
Classroom chaos, administrative pressure, emotional labor—teaching demands constant attention and patience. Meditation can help you stay present, manage stress, and sustain your capacity to teach.
Epigenetics and Meditation: Can Practice Change Gene Expression?
Your genes aren't destiny. Epigenetics—changes in gene expression without DNA alteration—is influenced by lifestyle factors including meditation. Here's what this means for athletic potential.
Secular vs Traditional Mindfulness: What's the Difference?
MBSR and meditation apps teach mindfulness stripped of Buddhism. But what got removed—and does it matter? Understanding the differences helps practitioners decide what they want from practice.
Being Traded or Cut: Navigating Rejection in Professional Sport
Being traded or cut is one of professional sport's most difficult experiences—rejection, displacement, and uncertainty combined. Mindfulness provides tools for navigating this passage with resilience.
Zen and the Art of Athletic Performance: Mushin and Flow
The samurai cultivated 'no-mind' for combat. Today's athletes seek flow states through similar practice. Zen principles offer direct pathways to peak performance.
Yoga Nidra: The Practice of Conscious Sleep
Awake but deeply relaxed. Conscious but not thinking. Yoga nidra induces a state between waking and sleeping that restores body and mind with remarkable efficiency—and you can practice it without recordings.
From Amateur to Pro: Mental Skills for the Transition
Going professional changes everything. The mental demands of professional athletics differ fundamentally from amateur sport. Prepare your mind for the transition that changes your relationship with the game.
How to Meditate When You're Short on Time
No time to meditate? You have more than you think. Here's how to maintain practice when life is busy—and why 5 minutes beats zero.
The Mental Game of Injury Recovery: Psychology of Coming Back
Injury recovery isn't just physical. Learn how mental training helps athletes return to sport stronger, with evidence-based techniques for building psychological resilience.
Sleep Architecture: How Meditation Improves Athletic Recovery
Sleep is where recovery happens—but not all sleep is equal. Understanding sleep architecture reveals how meditation enhances the specific sleep stages that athletes need most.