Meditation for Rowing: Synchronization, Endurance, and Mental Toughness
Rowing demands perfect synchronization, sustained suffering, and unwavering focus. Learn meditation techniques for rowers to enhance boat feel, manage pain, and unite as a crew.
Blog
Thoughts on meditation, mindfulness, and returning to what matters.
A Complete Guide to Return's Meditation Timer
Return works across iPhone, Apple Watch, Mac, and Apple TV. Here's how to use each platform to build a meditation practice that fits your life.
The Relaxation Response: Herbert Benson's Research Explained
In the 1970s, Herbert Benson identified a physiological state opposite to fight-or-flight. His research on the 'relaxation response' helped legitimize meditation in Western medicine and revealed what actually happens in the body during practice.
Life After Sport: Navigating the Post-Athletic Career Transition
Athletic careers end—whether planned or sudden. The transition from athlete to former athlete involves grief, identity reconstruction, and finding new purpose. Mindfulness provides essential support.
Breaking a Slump: Mental Strategies for Performance Blocks
Every athlete hits slumps—periods where performance inexplicably declines. The mental strategies for breaking through are different from what created your success. Here's how to find your way back.
Meditation for Seniors and Aging
Aging brings its own challenges—physical changes, losses, mortality awareness, and sometimes too much time. Meditation offers tools for aging with grace, presence, and acceptance.
Why Athletes Are Turning to Meditation: The Performance Edge
From NBA champions to Olympic swimmers, elite athletes are building meditation into their training. Here's what the research says about why it works.
Meditation for Powerlifting: Mental Training for Maximum Strength
Powerlifting demands maximum effort on single attempts. Learn meditation techniques for arousal optimization, attempt visualization, and performing under the bar.
Free vs Paid Meditation Resources: What's Worth It
You can learn meditation without spending a dime. But are paid courses, teachers, and apps worth the money? Here's how to evaluate what's actually valuable and what you can skip.
The Comeback Athlete: Returning to Sport After Years Away
Returning to sport after extended time away presents unique mental challenges. Learn mindfulness approaches for managing expectations, rebuilding identity, and finding new purpose in athletic pursuits.
Meditation for Gymnastics: Mastering Fear and Precision
Gymnastics demands courage, precision, and mental resilience. Learn meditation techniques for managing fear, perfecting routines, and performing under intense pressure.
Best Time of Day to Meditate: Morning vs Evening
Morning meditation sets the day. Evening meditation processes it. Research and tradition offer guidance on timing, but your schedule and goals ultimately determine the best time for your practice.