Chronic Pain and Meditation: Evidence-Based Approaches
Chronic pain is common among athletes and often resistant to treatment. Research shows meditation can change pain perception at neural levels—offering relief where other approaches fail.
Blog
Thoughts on meditation, mindfulness, and returning to what matters.
Self-Inquiry Meditation: Who Am I?
Before thoughts, before perceptions, before experiences—what are you? Self-inquiry turns attention toward the one who is aware, seeking the source of the 'I' directly. It's radical, simple, and potentially transformative.
Trataka: Candle Gazing Meditation for Concentration
An ancient practice with remarkable effects: steady your gaze on a candle flame, and the mind follows. Trataka develops concentration, clears mental fog, and serves as a gateway to deeper meditation states.
Meditation for Recreational Athletes: Weekend Warriors and Beyond
You don't compete professionally, but you train seriously. Recreational athletes benefit from meditation just as much as pros—managing stress, enhancing enjoyment, and maximizing limited training time.
The Science of Reaction Time: How Meditation Speeds Athletic Response
Reaction time often determines athletic outcomes—the first step, the block, the catch. Scientific research reveals how meditation training improves reaction time through specific neural and attentional mechanisms.
Managing Social Media Stress: A Mental Guide for Athletes
Social media creates unique mental challenges for athletes—comparison, criticism, and constant connectivity. Learn mindfulness strategies for navigating the digital world while protecting your mental game.
Zen Zazen Practice: Sitting Like You Mean It
Zazen is deceptively simple: just sitting. But this simplicity contains everything. Here's how to practice Zen sitting meditation—the posture, the approach, and the particular quality Zen brings to being present.
Breathwork Techniques for Competition Anxiety
Your breath is the fastest path to calm under pressure. Learn three evidence-based breathing techniques that elite athletes use to manage competition nerves.
Meditation Postures: What Actually Matters
Full lotus isn't required. Neither is sitting on the floor. What matters is finding a position that supports alertness without excessive discomfort—then actually practicing. Here's what you need to know.
Meditation for ADHD Athletes: Focus Training That Actually Works
Traditional meditation advice often fails ADHD athletes. Learn modified approaches that work with ADHD brains—movement-based practices, shorter sessions, and engagement-focused techniques.
Acceptance and Commitment Therapy for Injured Athletes
ACT offers injured athletes a different path than fighting against difficult thoughts and feelings. Learn how acceptance, values, and committed action support athletic recovery.
Samurai Zen: The Warrior's Mind and Ancient Performance Psychology
Japanese samurai developed sophisticated mental training through Zen Buddhism—mushin (no-mind), fudoshin (immovable mind), and zanshin (remaining mind). These concepts prefigure modern sports psychology and remain powerful for athletes today.